Taking care of the gums and teeth forms a crucial part of the maintenance of overall health. Poor health of the gums or teeth is associated considerably with some of the chronic diseases and often contributes to a low self-esteem and even disability.
Gum care does not involve expensive tools or excessive time. It basically necessitates avoiding sugars and the implementation of flossing and tooth brushing that is the starting point for great oral care. In addition, it is advisable not to smoke, drink enough water and to obtain regular dental checkups and cleanings to keep the teeth cavity free and the gums healthy.
Gum care is often neglected and on average about 3 out of 4 individuals, who are over the age of 35, suffers from some sort of disease of the gums. Healthy gums are extremely important for the correct dental hygiene. Healthy gums will be hard, compact, regular and red, while gums that are unhealthy may appear pale, dark red and spongy. A few symptoms related to diseased gums include sensitivity, a receding gum line, bleeding that occurs from brushing and swollen gums. Below are a few natural remedies to achieve gum health.
•Eating citrus fruits such as limes, lemon, grapefruit and oranges. Other essential fruits include pomegranates and guavas as these fruits are full of high levels of vitamin C.
•Massaging the gums every day with a combination of sesame oil, turmeric, black pepper and salt.
•Rubbing pure honey onto the gums is also a beneficial method to maintain healthy gums. Honey contains anti-microbial properties that are ideal to assist with gum diseases.
•If the gums bleed after brushing, it is advisable to switch to a softer bristle toothbrush.
•Flossing the teeth is highly beneficial for the area of the gums as this method effectively cleans away food particles between the teeth. Flossing is painful when there is already an existing gum disease and it is a better option to first strengthen the area of the gums by brushing regularly.
•Gargling with a home-made saline solution of warm water and salt assists in increasing the circulation to the area of the gums as well as decreasing swelling.
•In order to keep the mouth hygienic and to resist the buildup of bacteria, it is advisable to rinse the mouth with a mild mouth wash or salt water solution after each meal.
When there is a gum disease present it is important to avoid aspirin and alcohol as these products have a negative effect on blood clotting. Other ways that include maintaining oral health will be to check on plaque-forming conditions. The buildup of plaque is of the main contributing factors for gum diseases. Gum disease has the ability to become a serious issue when treated improperly or left untreated. For these reasons it is advisable to keep up to date with dentist visits and to consult with a dentist when there is an oral issue that has developed.