7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week

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Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less .Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats.A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases:

  • Phase 1: include oatmeal three times a day in your diet for two days.
  • Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
  • Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.

Follow this diet which you can lose up to 40 pounds over a period of six weeks.

7-Day Oatmeal Diet Meal Plan

Oatmeal diet: DAY 1

Breakfast-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skimmed milk
-1Tbsp Raisins
– ½ Tbsp CinnamonMorning Snack-½ cup BlueberriesLunch-1 banana
-½ cup Oatmeal
-1/2 cup Low fat yogurtAfternoon Snack-½ cup Raw vegetable sticksDinner-4 oz Grilled chicken breast
– Large green salad
-½ cup OatmealEvening Snack-Sugar-free pudding

Oatmeal diet: DAY 2

Breakfast-1cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk
-1 Tbsp Raisins
-½ Tbsp CinnamonMorning Snack-½ cup BlueberriesLunch-1 banana
-½ cup Oatmeal
-1/2 cup Low fat yogurtAfternoon Snack-½ cup Raw vegetable sticksDinner-½ cup Oatmeal
-4 oz Grilled chicken breast
– Large green saladEvening Snack– Sugar-free pudding

Oatmeal diet: DAY 3

Breakfast-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1 Tbsp Dried cranberries
– ½ Tbsp CinnamonMorning Snack– 1 Medium AppleLunch-1 cup Strawberries
-½ cup Oatmeal
-1/2 cup Low fat yogurtAfternoon Snack– Handful of almondsDinner-4 oz Broiled fish fillet
-1 cupBroccoli
-1 cupWild rice pilafEvening Snack-1 cup Celery sticks

Oatmeal diet: DAY 4

Breakfast– 1 banana
– 1 cup Coffee or tea
– ½ cup Oatmeal
– ½ cup Skim milk or milk substitute
– ½ Tbsp VanillaMorning Snack– 2 small kiwi fruitLunch-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/4 cup Walnuts
-1 Tbsp CinnamonAfternoon Snack– 1 AppleDinner– 4 oz Lean turkey burger
– 1 whole wheat bun
-1 cup Baked zucchini friesEvening Snack-1 cup Sugar-free jello

Oatmeal diet: DAY 5

Breakfast-1 cup Coffee or tea -½ cup Oatmeal
-½ cup Non-fat Greek yogurt
-1 cup Blueberries
-1/4 Tbsp NutmegMorning Snack– A handful of almondsLunch-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/2 cup Dried cranberries
-1 Tbsp CinnamonAfternoon Snack-1 BananaDinner-4 oz Lean sirloin steak
-3 cups Garden salad
-2 Tbsp Lite salad dressingEvening Snack-1 Orange

Oatmeal diet: DAY 6 – DAY 7

Breakfast-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-½ cup Raisins
-½ cup Dried plumsMorning Snack-1 AppleLunch-½ cup Oatmeal
-½ cup Vanilla nonfat yogurt
-1/4 cup WalnutsAfternoon Snack-1 Tbsp Peanut butter
– 4 celery sticksDinner-2 cups Mixed vegetables
-1 light chicken soupEvening Snack-1/2 cup Sugar-free puddingYOU MAY LIKE


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