Liver is the largest organ in our body.
Anything that you eat or your body intakes, it has to go through the detoxification process.
Out Liver tries extremely hard to eliminate as much toxins as possible before passing it to the next level.
Its primary function is to detoxify your body and produce chemicals and enzymes that helps maintain good health.
When regular function of your liver gets disrupted, you start seeing symptoms such as fatty Liver, elevated cholesterol levels, elevated triglyceride levels, disrupted SGOT and SGPT levels.
One of the common reason why you liver becomes sluggish over a period of time is due to over consumption of Drugs, Alcohol and Smoking.
Even the common anti-biotic that you take has to go through the detoxification process.
Here’s what happens…
- When you consume an Anti-biotic for common cold, the medicine first reaches the liver.
- Liver then tries its best to nullify the harmful effects of anti-biotics
- The remaining part is then passed to your body, this is also known as first pass effect.
During the above process the liver tissues are damaged, therefore over a period of time it happens to build up.
And if it’s left untreated, the liver tends to swell and this is where fatty liver kicks in.
So, if for some reason you have decided to live with fatty liver, the condition keeps worsening and advances from Stage I to Stage II and then eventually leading to Cirrhosis (Irreversible condition).
Cutting the long story short, let’s see how we can reverse the liver damage and detoxify our body using some of the best detox drinks for liver.
Parsley & Celery Juice
Parsleys and Celery’s are loaded with Powerful antioxidants such as Flavonoids, carotenoids, Vitamins and Minerals essential for healthy cellular function.
Research shows that consumption of Parsley helps to fight free radicals (1).
When the potency of Parsley is combined with the goodness of Celery, it becomes a powerful detox drink.
Let’s take a quick look at the ingredients needed to make this detox drink.
- 5 Cups of Plain water
- 6 Stems of Celery
- Half a cup chopped Parsley
- 4 Tablespoon lemon juice
- Chopped mint leaves
Once you have the above ingredients handy simply follow the below instructions.
- Put all the ingredients in the blender
- Blend it thoroughly
- Extract the Juice and drink it empty stomach every morning.
Ginger & Lemon Water
Ginger contains a key element known as Gingerol, a chemical compound that gives Anti-inflammatory and Anti-Oxidant properties to ginger (2).
Ginger works by strengthening the digestive system.
Research on ginger suggests that consumption of Ginger powder before a meal significantly decreased the time required to digest food i.e. up to 50% faster (3).
On the other Hand just like Ginger, Lemon too works by correcting the digestive disorders.
Lemon juice is laxative and it’s commonly used as an early morning drink to fight constipation and ease digestion.
Furthermore, Lemons are acidic but it has an alkalizing effect on your body.
So, when we combine Lemon and ginger it becomes a powerful medicine for multiple ailments.
Let’s take a quick look at the ingredients needed to make this potent detoxifier.
- Half Inch Ginger
- 2 tablespoon Lemon juice
Here’s the quick Instruction to make this drink…
- Take a glass of water
- Extract the Juice from Ginger
- Mix the ginger and lemon juice
- Add some chopped mint leaves
Drink this water once a day.
Coriander and Lemon water
Coriander leaves are alkaline and considered as a super food for treating ailments like Obesity and liver disorders.
Consuming coriander leaf drink once a day can have a positive effect on those who are suffering from Fatty liver.
Furthermore as your Liver health improves, your skin quality too has visible improvements.
Research suggests that coriander leaf extract has a positive antioxidant activity on your skin and fights skin aging (4).
Lastly, this potent drink is also known to fight cancer and free radicals in your body.
So when we combine all the goodness of Coriander with powerful Lemon juice, it becomes a potent fat burner and an excellent liver cleansing drink.
Let’s take a look at the ingredients needed to make this powerful liver cleanser.
- A handful of Coriander leaves
- 3 tablespoon lemon juice
- Half a glass water
Once you have these ingredients ready, add below ingredients to the blender.
- Half a glass water
- Coriander leaves
- Lemon Juice
Blend it thoroughly, extract the juice and have this drink.
Turmeric Liver cleansing drink
Turmeric’s are being used since ancient time and is considered to be non-toxic and an effective alternative for many conventional drugs mainly due to positive effects on various systems of the body (5).
Furthermore, Turmeric contains a key element known as Curcumin which gives turmeric it’s anti-inflammatory qualities (6).
Curcumin also helps to fight Arthritis, inflammation and treat various metabolic disorders (7).
When we say fighting inflammation, turmeric is known to fight inflammation at the cellular level.
Lastly, Turmeric corrects the metabolism thereby easing the load from your hard working liver.
What this means is that obesity is also kept in check.
To make your own detox and fat burning drink here are the ingredients you will need.
- Half tbsp. Turmeric
- Half inch grated ginger
- 2 tbsp Lemon juice
- Half a glass water
Follow these Instructions to make your liver cleansing drink…
- Boil the water and add turmeric followed by ginger to it
- Let the water cool down
- Add Lemon juice
- Stir it well
Have this drink before bed for best results.
Organic Matcha Green Tea
Matcha Green Tea is known to fight and reverse damage caused by free radicals.
Studies conducted on mice shows that Green Matcha Tea significantly helped to reverse the damage caused by free radicals (7).
Also, to add including Matcha green tea in your diet helps to prevent cellular damage and reduces the risk of several chronic diseases (8).
Using Organic Green Matcha tea is simple as there are only two ingredients needed i.e. Water and Green Matcha Powder.
To make this liver cleansing drink, simply boil the water, pour water in the cup. And add one teaspoon green Matcha tea.
Mix it well and drink this tea.
Dandelion root tea
This is the second best option after the green Matcha tea.
Dandelion roots are highly nutritious as it’s loaded with vitamins and minerals necessary for healthy cellular function.
Dandelion roots and flowers are known to contain high amount of Beta-Carotene, an antioxidant that helps to protect cellular damage caused by Oxidative stress (9).
Also, just like its other counterparts above Dandelion roots are also known to have anti-inflammatory qualities. This also gives Dandelion tea anti-Obesity properties.
Studies conducted in Mice shows that Dandelions can reduce inflammation, this includes lung inflammations (10).
Furthermore, It helps to balance your Vata, Pitta and Kapha thereby acting as a powerful detox drink that helps you lose weight and flush toxins from your body.
If you plan to detox your body, simply replace your regular coffee OR Tea with this powerful detoxifier.
Dandelion Tea helps to fight free radicals and remove toxins accumulated in your liver.
To consume this detox tea I recommend using the tea bag as this way you have the correct and optimum dosage.
You can get your Dandelion tea here…
Tips to Detoxify your liver faster
- When you use any of the above remedies, try to do Intermittent fasting, recommended is 12 hour fasting.
- Drink at least 2-3 liters water, as there is nothing best than a plain alkaline water to clean your body
- Try doing Coffee Enema or Plain water enema to speed up the detox process.
- Include tons of green cruciferous vegetables ion your diet, as they are known to regenerate the liver cells.
- Avoid Animal products such as meat, Milk and Butter.
- Go for 30 minute’s walk every day to see visible results.